Prosilience Building Your Resilience for a Turbulent World edition by Linda Hoopes SelfHelp eBooks
Download As PDF : Prosilience Building Your Resilience for a Turbulent World edition by Linda Hoopes SelfHelp eBooks 
Resilience is about how you respond to challenges. Prosilience is about how you intentionally prepare yourself to deal with them. Everyone encounters challenges in life. While some can be energizing and exciting, others are difficult and draining. You can learn to overcome adversity by understanding the elements of resilience and deliberately practicing them. Bringing together insights from a wide range of fields including psychology, neuroscience, physiology, and spirituality, Prosilience Building Your Resilience for a Turbulent World helps you assess your readiness for challenge and design a plan to become even stronger.
You will learn
* How to assess a challenge so you can better prepare to deal with it
* The importance of paying attention to “micro-challenges”
* Why calming down is the first step to a resilient response—and how to do it
* Three strategies for dealing with challenges—and how to select the best one
* Seven resilience muscles that help you solve problems—and exercises to strengthen them
* Four kinds of energy that power your resilience—and how to build and replenish them
* Tools and exercises for building your Prosilience Plan
Prosilience Building Your Resilience for a Turbulent World edition by Linda Hoopes SelfHelp eBooks
Prosilience is a well-written very useful book. It is packed with insights and practical guidance you can act on to improve your quality of life immediately. The book especially helps you understand why some problems are more demoralizing than others. It shows how to convert bad problems into a challenge that energizes, which converts it into a learning and growing positive experience.The “building blocks of resilience” help you succeed when tackling overwhelming problems, in a calm, methodical way. The process increases your confidence for the future.
The theme throughout it is to become a stronger person. The ideas in the book really do make you stronger. It doesn’t happen by magic though. The book helps you with exercises and workouts for long-term strategy to achieve gradual improvement.
-- Robert Rose-Coutré
Author of Screenformation
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Prosilience Building Your Resilience for a Turbulent World edition by Linda Hoopes SelfHelp eBooks Reviews
Awesome read, hits the spot on preventative proactivity in an increasingly challenging world.
Lots of great insight! I ordered this one to share!
This is a book that I'm keeping at arm's length! It's well written and very useful. Life being a series of challenges - small and large, energizing and draining - this book will help you apply your energy optimally. It's a great coaching and leadership development tool for individuals or groups. Highly recommend!
If you are looking to increase your resilience and you value self-reflection, this book is for you. The Prosilience Workbook included at the end of the book is an excellent summary of exercises and questions presented in the book that will help you on your journey of self discovery.
I have been working with my corporate clients for many years on building resilience to deal with disruption and adversity.
With this great new book Linda brings her important messages to a wider audience and gives us all great tips and techniques for building our resilience "muscles" in advance of those "curve balls" that life typically throws at us (and I've had a few... as I guess we all have).
Highly recommend this practical and very readable book - 5 stars without a doubt.
Prosilience gives you insights on identifying and dealing with the various challenges of daily life. The writing is clear and direct to the issues you face in life. You can almost hear the voice a learned and trusted friend that is engaging in intimate conversation. Sharing insights and practical solutions to help you move forward.
As I read this I could quickly identify the various crisis points in my life that I wrestled with some good, some not so good. Had I had these working tools, I could have fared better.
This book is a great practical tool that would benefit all in making us stronger and more resilient. Using these exercises in the small challenges, you build the muscles to deal with the larger crisis when they come. As we all know they will come.
I would recommend this for your own trip through life and as a gift to those you want to help along their path.
Jam-packed book filled with practical advice on how to handle life's challenges head-on. Linda Hoopes helps readers identify the triggers and weakness that hold people back from happiness, then uses several helpful exercises to handle the various hurdles that undermine people's confidence. While it is a small book, it's filled with good advice for all kinds of situations. Great book for people in every walk of life and at different stages. It's is filled with simple and effective ways to identify, categorize, and then deal with setbacks that bog down life.
Prosilience is a well-written very useful book. It is packed with insights and practical guidance you can act on to improve your quality of life immediately. The book especially helps you understand why some problems are more demoralizing than others. It shows how to convert bad problems into a challenge that energizes, which converts it into a learning and growing positive experience.
The “building blocks of resilience” help you succeed when tackling overwhelming problems, in a calm, methodical way. The process increases your confidence for the future.
The theme throughout it is to become a stronger person. The ideas in the book really do make you stronger. It doesn’t happen by magic though. The book helps you with exercises and workouts for long-term strategy to achieve gradual improvement.
-- Robert Rose-Coutré
Author of Screenformation
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